CBD (cannabidiol) oil has been around for a while now, and its popularity has increased substantially. According to research conducted by JAMA Network, Google searches for CBD in 2018 increased by 160.4% when compared with 2017.
There are a plethora of CBD-infused products available on the market, and all of the products have their unique methods of consumption which, again, have their specific dosage, bioavailability, and effects that you should know about before consumption.
So, let’s dive into all the details together, shall we?
What’s the best way to take CBD oil?
CBD oil can be consumed orally, in the form of edibles, sublingual and vaping products, and topically, through the use of lotions and creams.
CBD-infused capsules and edibles, such as pre-made candies, gummies, mints, truffles, and lollipops, or proper DIY edibles like salads, pasta, or butter, are a great way of consuming CBD oil for all who are looking to avoid the taste completely.
The advantage of this method of consumption is that you have virtually endless possibilities on how to prepare (and enjoy) the edibles. However, since they take some time to work and enter your bloodstream (usually from 2 to 4 hours), it will probably take a couple of attempts until you figure out the right dosage for you. To avoid overeating, wait a couple of hours before consuming the edibles again.
If you’re looking for a quick way to feel the effects of CBD then you should opt for sublingual products, like tinctures, lozenges, sprays, and oil drops. They are designed to be placed under your tongue, thus sending the CBD directly into your bloodstream and preserving more of it when compared to digestion. For that reason, you’re likely to feel the results in about 30 minutes, maybe even sooner.
If you opt for a tincture or oil, use an eyedropper to squeeze one or two drops under your tongue and wait at least 30 seconds before swallowing. When consuming lozenges, keep them under the tongue until they completely dissolve in your mouth.
Vaporizers and cigarettes
By far the quickest way to feel the effects of CBD oil is by inhaling it, and the easiest way to do so is through vaping. You’ll need a device called vape pen that is used to heat the CBD vape oil which then turns into the vapor that you end up inhaling. The effects are almost immediate – the CBD oil goes straight into your bloodstream, so it takes just around 30 seconds for the first effects to kick in.
If you opt for cigarettes instead, the effect will be the same, but you might be left with the harsh feel of smoke in your throat.
Topicals containing CBD oil, such as creams, salves, balms, and lotions, are applied directly to your skin. Just put the topical on your fingers and massage it onto the area that needs to be treated.
What’s the best time of day to take CBD oil?
Although many users prefer taking their CBD oil first thing in the morning, there is no exact time nor a strict schedule that works for everyone. In fact, the perfect schedule depends solely on your typical daily routine and particular needs, as well as your individual taste.
Before you find out what works best for you, be prepared to experiment a little. Since the effects of CBD can last anywhere between 4 and 8 hours, you’ll most likely split the serving into two times, so as to feel the effects throughout the day. When planning your routine, make sure to start with lower doses and work your way up until you achieve the desired result.
How long does it take for CBD oil to work?
Generally speaking, it can take from as little as 5 minutes to up to 6 hours for the effects of CBD to kick in. Even though CBD is definitely not a one-size-fits-all compound, several factors affect its bioavailability, i.e. the time needed for the CBD to get absorbed into your bloodstream.
- CBD dosage and quality – The higher CBD dosage you take, the greater the amount of the compound gets absorbed. Similarly, the more potent and pure your CBD is, the more bioavailable it gets. If your CBD product contains various impurities and additives, it takes longer for your body to fully process and metabolize it.
- The user’s body weight and metabolism – Since your weight directly affects your metabolism and blood circulation, every person responds differently when consuming a CBD-infused product. Fat cells are known to store the excess CBD, so those who are on the heavier side will absorb more CBD over time.
- The method of consumption – The way you consume your CBD plays a crucial role when it comes to the rate at which your CBD is absorbed and metabolized. If taken orally and immediately ingested, it will take one or two hours before the CBD effects set in. On the contrary, if CBD is taken sublingually, you’ll feel the effects in under half an hour. Vaping provides almost immediate results, while topicals take some time to get absorbed by the skin.
How long does CBD oil last in your system?
Just like the CBD absorption rate is highly individual, the same goes for the rate at which CBD gets completely metabolized by your body. In fact, how long the CBD stays in your system largely depends on the fat percentage.
The reason for this lies in the fact that the CBD substance isn’t soluble in blood, so any excess CBD gets stored in your fat cells. The excess compound is then gradually released into the bloodstream, and its effects are therefore prolonged. This means that the more fat cells you have, the longer CBD oil lasts in your body.
However, other factors, including the method of consumption, quality, potency, and the dosage of CBD, as well as the overall metabolic rate of your organism, will greatly impact the length at which the CBD stays active in your system.
In general, it takes around a week for the CBD substance to be completely processed and metabolized by the body, but the process might last longer if the body fat percentage is higher.
Now that you know everything there is to know about various methods of CBD oil consumption, the rate at which CBD gets absorbed, processed, and metabolized, as well as the amount of time needed for the effects to kick in, you can start experimenting yourself until you discover the method that suits you the most.
And in case you are not new to the CBD world, what’s your favorite way of consuming CBD oil?
Let us know in the comments below!